Could you make time to be alone before the morning chaos in your household begins, even for just 15 minutes? Try setting your alarm just a little earlier and see if you can!
Try to resist technology for these first few moments of the day. Brew a cup of tea with IKEA’s RIKLIG teapot, snuggle with a pet, water your indoor plants using the CHILIFRUKT watering can, or simply enjoy your own company. Creating a dedicated spot in the home where you return each morning will help embed this daily ritual — a comfy chair, window seat or reading nook that invites calm and stillness.
Room To Move
There is plenty of evidence pointing to the links between exercise and happiness. We know exercise boosts our mood, concentration and alertness, and general sense of wellbeing — but, we don’t always do what we know is good for us!
Making a dedicated space for exercise in your home can really help turn it into a regular habit. Keep exercise equipment, such as the PLUFSIG gym mat, weights and FORMSKÖN water bottle, neat and easily accessible in the UPPDATERA storage box, making it simple and seamless to integrate a little movement into every day.