Tasty Tuesday

‘Super Green’ Smoothie

Lola Berry
Tuesday 15th December 2015

Nutritionist and author Lola Berry is back today with another smoothie recipe from her new book Lola Berry’s Little Book of Smoothies & Juices!

Lola’s ‘Super Green’ breakfast smoothie combines avocado, frozen banana and cashews for a dense energy boost to kick start the day! Packed with nutrients, this smoothie is THICK – we suggest serving it in a bowl, and topping with cashews, pepita seeds or even granola for a bit of extra crunch.

The super green is like my go-to smoothie. It is full of so many goodies, and I know it will sustain me if I have a big day ahead of me. I think the trick to this smoothie is to make it super thick and have it in a bowl, then I top it with fresh nuts, goji berries or even granola! It’s hands down the smoothie I revisit most often, and never fails to deliver.

As with most of my smoothie recipes, you can tweak and experiment with this recipe based on your taste. Mango works great in place of the frozen banana, and you can really use any greens in place of the spinach or kale. Chop and change bits until you find your perfect creation!

Ingredients (serves 2)

  • Large handful of chopped baby spinach or kale
  • 80g cashews (soaked for 2 hours or overnight. then rinsed)
  • 1 avocado
  • 1 frozen banana
  • 1 vanilla pod, split and seeds scraped
  • 2 tbsp maple syrup
  • 500ml almond milk
  • Pinch of ground cinnamon
  • Cashew nuts, to serve
  • Pepitas, to serve

Method

Throw the kale, cashews, avocado, banana, vanilla seeds, maple syrup, almond milk and cinnamon into the blender, and whizz it up until it is silky smooth. Add a little extra almond milk if you feel prefer a thinner smoothie consistency. Pour into glasses or bowls, and serve with a few cashews or pepita seeds on top.

This recipe in an edited extract from Lola Berry’s Little Book of Smoothies & Juices, published by Plum and available for $24.99 here.


Show Comments

Sign up for the TDF Daily Newsletter

You might also like

Lola Berry
Tuesday 1st December 2015
Lola Berry
Tuesday 8th December 2015
1
Cassie Lucas of Firecracker
Tuesday 5th August 2014
8
Amber Roche of Pana Chocolate
Tuesday 14th July 2015
1
Joost Bakker & Ryan Bussey
Tuesday 16th September 2014
7
by Lucy Feagins
Tuesday 3rd February 2015
4
by Lucy Feagins
Tuesday 11th February 2014
5
Kate Bradley of Kenko Kitchen
Tuesday 2nd July 2013
32
Cassie Lucas of Firecracker
Tuesday 12th August 2014
3