Tasty Tuesday

‘Rosy Posy’ Smoothie

Lola Berry
Tuesday 8th December 2015

Well known nutritionist and author Lola Berry is back today with another super tasty and ridiculously easy smoothie recipe from her new book, Lola Berry’s Little Book of Smoothies & Juices.

Lola’s ‘Rosy Posy’ smoothie combines strawberries with rosewater and fresh vanilla for a supremely sweet and deliciously perfumed treat!


This smoothie recipe was such a fun one to create and name. It’s my take on the typical strawberry breakfast smoothie, but a slightly fancier version with the addition of rosewater and rose petals.

This smoothie is made with love, and I always like to make it for the special people in my life. Besides tasting delicious, Rosy Posy also has a great hit of natural antioxidants contained in the rose petals.

Ingredients (Serves 2)

  • 1 cup strawberries (fresh or frozen)
  • 1⁄2 cup cashew nuts, soaked for 2 hours or overnight, then rinsed
  • 1 tsp rosewater
  • 1⁄2 vanilla pod, split and seeds scraped
  • 2 tablespoons raw honey
  • 2 cups of almond milk
  • Edible rose petals, to serve


Place the strawberries, cashews, rosewater, vanilla seeds, raw honey and almond milk in your blender and process until smooth (this will smell amazing!).

Pour into glasses and top with a few rose petals. A fun, girly creation!

This recipe in an edited extract from Lola Berry’s Little Book of Smoothies & Juices, published by Plum and available for $24.99 here.

Show Comments

Sign up for the TDF Daily Newsletter

You might also like

Lola Berry
Tuesday 1st December 2015
by Lucy Feagins
Tuesday 3rd February 2015
Amber Roche of Pana Chocolate
Tuesday 14th July 2015
by Lucy Feagins
Tuesday 11th February 2014
Jad and Hady Choucair
Tuesday 17th November 2015
Jad and Hady Choucair
Tuesday 3rd November 2015
Michelle Schoeps
Tuesday 29th September 2015
Michelle Schoeps
Tuesday 22nd September 2015
Julia Busuttil Nishmura & Nori Nishimura
Tuesday 21st October 2014